In terms of workout structure, what does "varied training" imply?

Varied training refers to the incorporation of diverse exercises that engage different fitness components, such as strength, endurance, flexibility, and power. This approach enhances overall fitness and keeps participants engaged, as it mitigates the monotony that can come from repeating the same workouts. By targeting various areas, varied training also helps prevent plateaus in performance and reduces the risk of injury by ensuring that different muscle groups are utilized and developed in balance.

This method aligns with the principles of CrossFit, which emphasize functional movements performed at high intensity across a broad spectrum of modalities. By incorporating diverse exercises, individuals are better equipped for any physical challenges they may encounter outside the gym, embodying the goal of promoting well-rounded fitness.