What are "coaching cues" in the context of CrossFit?

Coaching cues in the context of CrossFit are verbal or physical prompts used by coaches to improve an athlete's performance and technique during workouts. These cues are essential for guiding athletes through complex movements, ensuring proper form, and preventing injury. Effective coaching cues can help athletes understand how to execute a lift or a movement correctly, often leading to increased efficiency and effectiveness in their training.

For example, a coach might use specific phrases such as "keep your chest up" or employ a physical demonstration to illustrate the correct squatting technique. The use of targeted cues can not only enhance performance but also boost an athlete’s confidence as they become more aware of their body mechanics.

When considering the other options, suggestions on nutrition focus exclusively on dietary aspects rather than performance improvement through movement. General fitness advice encompasses a broader range of information, which may not specifically relate to the actionable, movement-focused input that coaching cues provide. Lastly, explanations of workout history do not directly influence an athlete's current performance or technique within a training session, making them unrelated to the direct and immediate coaching needs during workouts.