What are mobility exercises primarily intended to improve in CrossFit?

Mobility exercises in CrossFit focus on enhancing flexibility, range of motion, and reducing the risk of injury. These exercises involve dynamic and static movements that target joints and muscles, promoting better movement patterns and functional capacity. Improved flexibility and range of motion not only aid in overall performance during workouts but also help practitioners maintain proper form, allowing them to execute exercises more effectively and safely.

By regularly incorporating mobility work into training routines, athletes can address any limitations in their movement, which is essential for optimizing athletic performance and decreasing the likelihood of injuries associated with tight or overworked muscles. This approach ensures that athletes can move freely and efficiently, which is critical in a high-intensity training environment like CrossFit.