What format does the CrossFit Level 3 exam take?

The CrossFit Level 3 exam is structured as a written examination that evaluates a candidate's understanding of various aspects of CrossFit methodologies, programming, and coaching principles. This format is designed to assess theoretical knowledge rather than practical skills, which makes it essential for candidates to have a firm grasp on the foundational concepts of CrossFit, including exercise science, nutrition, and the principles of effective coaching.

By focusing on a written format, the exam allows for a comprehensive evaluation of a participant's cognitive understanding of the material. This can include concepts like energy systems, movement mechanics, and programming strategies. As a result, candidates must study and prepare to articulate their knowledge clearly and accurately through written responses, demonstrating their readiness to apply this knowledge in real-world coaching scenarios.

The other options are less applicable as the structure of the exam prioritizes individual written knowledge assessment over practical demonstrations, group evaluations, or interviews. These aspects do not align with the requirements of the Level 3 certification, which emphasizes the candidate's proficiency in theoretical knowledge over practical or interpersonal skills in a group setting.