What is a key focus when modifying workouts for athletes with injuries?

When modifying workouts for athletes with injuries, ensuring the athlete's safety and well-being is paramount. This focus involves assessing the extent and nature of the injury and making appropriate adjustments to the workout that allow for continued training while minimizing the risk of exacerbating the injury. It entails modifying exercises, reducing load, or changing movements to accommodate the athlete's current physical capabilities while still promoting recovery and maintaining fitness levels to the best extent possible.

In this context, it's essential to create an environment where athletes feel supported and respected, as this can significantly influence their psychological approach to training and recovery. Modifications should be made with care, considering each athlete's unique limitations and rehabilitation goals, which ultimately fosters a healthier and more effective training experience.