What is the CrossFit dietary recommendation commonly referred to?

The CrossFit dietary recommendation is commonly referred to as the Zone Diet. This nutritional philosophy emphasizes a balanced intake of carbohydrates, proteins, and fats to optimize performance and health. The Zone Diet is structured around a specific ratio of macronutrients—typically 40% carbohydrates, 30% protein, and 30% fat—which aims to regulate insulin levels and promote a stable energy supply.

By focusing on portion control and the balance of macronutrients, the Zone Diet helps individuals optimize their athletic performance while maintaining overall health. It aligns well with CrossFit's functional fitness principles, where nutrition is seen as a crucial component of an athlete's training regime. The emphasis on whole, unprocessed foods encourages healthy eating patterns that support rigorous training and recovery.

Other dietary options, while popular in various fitness and health communities, do not directly align with CrossFit's foundational nutritional framework as the Zone Diet does.