What principles guide CrossFit coaching?

The principles that guide CrossFit coaching focus on safety, efficacy, and efficiency, making option B the correct choice.

Safety is paramount in any training program. CrossFit coaching emphasizes the importance of teaching proper mechanics and ensuring that athletes are performing movements safely to minimize the risk of injury. This is crucial for both novice and experienced athletes as they perform functional movements at varying intensities.

Efficacy refers to the effectiveness of the training program in achieving desired fitness outcomes. CrossFit incorporates a wide range of functional movements designed to increase work capacity across broad time and modal domains. Coaches ensure that the workouts are effective in promoting strength, endurance, and overall fitness.

Efficiency in CrossFit coaching involves maximizing the amount of work performed in the shortest time possible while maintaining proper form and technique. This principle is aimed at optimizing the training experience, allowing athletes to train smarter, not just harder.

While other options may touch on certain aspects of fitness or training, they do not encompass the holistic and foundational principles that underpin effective CrossFit coaching as outlined by the focus on safety, efficacy, and efficiency.