Which of the following is NOT one of the ten general physical skills emphasized by CrossFit?

The correct answer is that power lifting is not one of the ten general physical skills emphasized by CrossFit. The ten general physical skills recognized in CrossFit include cardiovascular endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance, and accuracy.

Power lifting, while an important strength discipline that focuses specifically on the squat, bench press, and deadlift, does not encompass the broad range of physical skills that CrossFit targets. Instead, CrossFit seeks to develop a well-rounded fitness that enhances multiple physical attributes, such as cardiovascular endurance, which is the ability of the heart and lungs to supply oxygen to the body during sustained physical activity; speed, referring to the ability to minimize the time taken to cover a distance; and balance, which is essential for maintaining control of the body in various movements.

Thus, while power lifting can contribute to overall strength, CrossFit prioritizes a diverse array of skills to improve general fitness, making power lifting a specialized skill rather than one of the fundamental tenets of CrossFit's philosophy.